Session Design Template — Racketminds Academy

Coach

Player / Group

Date

Level

Goal

Main Objective of This Session

5 Blocks of Your Session

Block 01

Warm-Up

01

Activity / Exercise

Key Focus

Physical activation

Mental focus

Ball feel

Block 02

Technical Work

02

Skill / Stroke to Develop

Coaching Cues

Block 03

Tactical / Game Situation

03

Situation / Drill

Tactical Objective

Constraints / Rules

Block 04

Competitive Play

04

Game Format

Focus During Play

Block 05

Cool-Down & Debrief

05

Physical Wind-Down

Key Message for the Player

Drill Design

Drill 01

Description

Player positions

Ball trajectory / pattern

Repetitions / Duration

Focus

Technical

Tactical

Physical

Mental

Drill 02

Description

Player positions

Ball trajectory / pattern

Repetitions / Duration

Focus

Technical

Tactical

Physical

Mental

Coach Notes

Observations & Adjustments During Session

Post-Session Reflection

What worked well?

What to improve next time?

Player Progress Rating

Technical

Tactical

Mental Engagement

Next Session Focus